almond butter 1

Two tablespoons of almond butter has around 202 calories, 18 grams of mostly unsaturated fat, and 4 grams of protein. It’s an excellent source of vitamin E, magnesium and manganese. It also provides fiber, calcium, iron, a few B-vitamins, potassium, and zinc.
The flavor of almond butter is comparable to peanut butter only nuttier and slightly richer. It’s a tasty alternative for those with peanut-only allergies.  A recent ABC News article also reported that two-time American Olympic medalist and beach volleyball player Kerry Walsh eats almond butter and honey sandwiches, especially before she competes.” blog.foodnetwork.com

Two tablespoons of almond butter has around 202 calories, 18 grams of mostly unsaturated fat, and 4 grams of protein. It’s an excellent source of vitamin E, magnesium and manganese. It also provides fiber, calcium, iron, a few B-vitamins, potassium, and zinc.
The flavor of almond butter is comparable to peanut butter only nuttier and slightly richer. It’s a tasty alternative for those with peanut-only allergies. A recent ABC News article also reported that two-time American Olympic medalist and beach volleyball player Kerry Walsh eats almond butter and honey sandwiches, especially before she competes.” blog.foodnetwork.com

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