I’ve enjoyed this ritual for months now, partly based on a recommendation from a Parisian nutritionalist, and I have never felt better in the morning hours. It seemed right to share this formula since it has brought so much health and vitality to my life.
1. Take a shot glass. Fill it with half water and half Bragg’s apple cider vinegar and drink it down in one gulp with your favorite supplement (my choice: kyolic garlic for disease fighting and anti-inflammatory effects).
2. Take about two tablespoons of almond butter and a tablespoon of raw pumpkin seeds. A burst of energy will soon be heading in your direction.
The beautiful thing about this quick breakfast is that I’m not hungry at all for several hours and not tempted to overeat at lunch; and, of course, the health benefits of balancing blood sugar levels, combatting aging and losing weight are nothing to complain about.