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Pumpkin Seeds 1

Brace yourselves – pumpkin seeds contain a long list of anti-ageing ingredients, including (deep breath) zinc, magnesium, iron, copper, vitamin A, B, K, manganese, protein, niacin, thiamine and omega 3 fatty acids, the combined power of which is pretty unbeatable when it comes to slowing down collagen breakdown. Take that, wrinkles!

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